Schedule

July 10th--July 14th 2017!!!
Sample Day

8:15—-8:30 a.m            Arrive at Camp

8:30-8:40 a.m.               Camp game

8:45-9 a.m.                   Camp warm up and stretching drills.

9—10a.m.                     Morning run (groups will go 1.5—5 miles)

10—10:30 a.m.             Learn By Doing (Drills, Core exercises, running games, etc)

10:30-11 a.m. Drinks and snack (provided by WY3C)

Please bring your own water bottle to help use less plastics

11—11:45 a.m.  Guest speaker/ Lecture and Q/A.

12:00 p.m.  Pick up

Schedule for the week:

Mon: Brandywine Creek State Park (Main Parking Lot)

Tue: Bellevue State Park (Drop off near the green barn/bathrooms)

Wed: Brandywine Creek State Park (Main Parking Lot)

Thur: Bellevue State Park (Drop off near the green barn/bathrooms)

Fri: Baynard Stadium—special activity day! (drop off in main parking lot of track)

Sat: Rain Make Up Day if necessary

 

Each day will involve a similar format.  Campers will learn the skills, both mentally and physically, necessary to have the cross country season of a lifetime!
 
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Michael Lo Sapio,
Jan 29, 2017, 5:35 PM
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