July 10th--July 14th 2017!!!
Sample Day
8:15—-8:30 a.m Arrive at Camp 8:30-8:40 a.m. Camp game 8:45-9 a.m. Camp warm up and stretching drills. 9—10a.m. Morning run (groups will go 1.5—5 miles) 10—10:30 a.m. Learn By Doing (Drills, Core exercises, running games, etc) 10:30-11 a.m. Drinks and snack (provided by WY3C) Please bring your own water bottle to help use less plastics 11—11:45 a.m. Guest speaker/ Lecture and Q/A. 12:00 p.m. Pick up
Schedule for the week: Mon: Brandywine Creek State Park (Main Parking Lot) Tue: Bellevue State Park (Drop off near the green barn/bathrooms) Wed: Brandywine Creek State Park (Main Parking Lot) Thur: Bellevue State Park (Drop off near the green barn/bathrooms) Fri: Baynard Stadium—special activity day! (drop off in main parking lot of track) Sat: Rain Make Up Day if necessary Each day will involve a similar format. Campers will learn the skills, both mentally and physically, necessary to have the cross country season of a lifetime! |
